Use one level teaspoon for each cup of herb tea to be made. (One level tablespoon
works well for one quart of tea.)
Place the loose herb in a saucepan (never use aluminum!) and add cold water. Bring
to a boil, place lid on, then simmer gently for 5-10 minutes. Experiment with
decocting time to find favorite flavor and aroma.
Sip slowly; enjoying the wonderful flavor and healing qualities inherent in these
traditional blends.